Description
Healthy Hamburger Helper is a wholesome twist on a classic comfort food that brings the whole family together. This nutritious dish combines lean ground turkey, whole wheat pasta, and colorful vegetables in a creamy cheese sauce, delivering irresistible flavors without the guilt. Perfect for busy weeknights or meal prep, this recipe is easy to customize and sure to impress everyone at the table!
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 8 oz whole wheat pasta
- 1 can (14.5 oz) diced tomatoes
- 2 cups low-sodium vegetable broth
- 1 cup shredded cheddar cheese
- 1 medium zucchini, diced
- 1 bell pepper, diced
Instructions
- In a large skillet over medium heat, brown the ground turkey or lean beef until fully cooked, breaking it into small pieces.
- Add diced zucchini and bell pepper to the skillet; sauté for about five minutes until softened.
- Stir in uncooked whole wheat pasta, diced tomatoes, and vegetable broth; mix well.
- Cover and simmer over low heat for about ten minutes or until pasta is al dente, stirring occasionally.
- Remove from heat and sprinkle shredded cheese on top; stir gently until melted.
- Serve immediately, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg