Description
Egg bites are a gourmet breakfast treat that will elevate your mornings! These fluffy, flavorful bites combine eggs, cheese, vegetables, and your choice of meat for a delightful start to the day. Perfect for meal prep or brunch gatherings, they are simple to make and can be customized to suit any taste. Whether you’re feeding a crowd or enjoying a solo breakfast, these egg bites will impress everyone at the table.
Ingredients
Scale
- 6 large eggs
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 1/2 cup cooked bacon or sausage crumbles (optional)
- 1/4 cup whole milk
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together eggs until frothy.
- Stir in cheese, vegetables, cooked meat (if using), milk, salt, and pepper until well combined.
- Pour the mixture into muffin tin cups until two-thirds full.
- Bake for 18-20 minutes or until puffed and golden brown.
- Allow to cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 95
- Sugar: 0g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg