Description
Jackfruit Burgers are a delicious plant-based alternative that brings tropical flavor and satisfying texture to your plate. These smoky, savory patties are incredibly versatile, perfect for any occasion from casual weeknight dinners to lively summer barbecues. With easy-to-follow instructions, you can create a mouthwatering meal that impresses everyone at your table while promoting healthier eating habits.
Ingredients
Scale
- 1 can (20 oz) young green jackfruit in water or brine, drained and rinsed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 cup breadcrumbs (gluten-free if desired)
- 1 large egg (or 1 flax egg made from 1 tbsp ground flaxseed and 2.5 tbsp water)
- Burger buns (whole grain or gluten-free)
- Favorite toppings (lettuce, tomato, pickles, etc.)
Instructions
- Drain and rinse the jackfruit. Shred it using hands or forks until it resembles pulled meat.
- In a skillet over medium heat, sauté the chopped onion in olive oil until translucent. Add minced garlic and cook for an additional minute.
- In a large bowl, mix the shredded jackfruit with sautéed onions, garlic, smoked paprika, cumin, breadcrumbs, and egg (or flax egg) until well combined.
- Form the mixture into four patties about half an inch thick.
- Heat oil in the skillet over medium-high heat. Cook each patty for about four minutes per side until golden brown.
- Assemble the burgers on buns with your desired toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 burger patty (approximately 120g)
- Calories: 220
- Sugar: 4g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 70mg