Description
Jamaican Rasta Pasta is a vibrant and flavorful dish that merges classic Caribbean ingredients with pasta, creating a delightful fusion that’s sure to impress. This easy-to-make meal features colorful bell peppers, creamy coconut milk, and aromatic jerk seasoning, making it perfect for any occasion—from casual family dinners to festive gatherings. With its eye-catching presentation and bold flavors, Jamaican Rasta Pasta is a culinary adventure that transports you straight to the tropics.
Ingredients
Scale
- 8 oz spaghetti or penne
- 1 cup bell peppers (red, yellow, green), sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup coconut milk
- 2 tbsp jerk seasoning
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
Instructions
- Prepare the ingredients: Chop the bell peppers and onion into bite-sized pieces and mince the garlic.
- Cook the pasta: In a large pot, boil water and cook the pasta according to package instructions until al dente (about 8 minutes). Drain and set aside.
- Sauté vegetables: In a large skillet over medium heat, add olive oil. Sauté onions until translucent, then add bell peppers and garlic. Cook until fragrant.
- Make the sauce: Add coconut milk, jerk seasoning, and soy sauce to the skillet. Stir well to combine.
- Combine: Add the drained pasta to the skillet with the sauce and veggies. Toss to coat evenly.
- Serve: Plate your Jamaican Rasta Pasta and garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg