Description
Meal Prep Breakfast Eggs are your go-to solution for busy mornings, combining convenience with flavor. This delightful dish features fluffy eggs paired with vibrant bell peppers and spinach, making it not only nutritious but also visually appealing. Ideal for meal prep, these eggs can be customized to suit your taste preferences, ensuring you enjoy a delicious breakfast all week long.
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (red, yellow, and green)
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a mixing bowl, whisk together the eggs with salt and pepper until well combined.
- Sauté diced bell peppers in a skillet over medium heat for about 5 minutes until tender. Add spinach and cook until just wilted.
- Combine the sautéed vegetables with the whisked eggs and gently mix in feta cheese.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes or until set and lightly golden on top.
- Let cool slightly before slicing into portions for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 190
- Sugar: 2g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 260mg