Description
Meal Prep Detox Salad is a colorful and nutritious dish that combines fresh greens, crunchy vegetables, and a zesty dressing for a healthful meal perfect for any day of the week. Ideal for busy lifestyles, this salad can be prepped in advance, ensuring you have a delicious and satisfying meal ready whenever hunger strikes. Enjoy the delightful mix of flavors and textures while nourishing your body with every bite.
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, kale)
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1 cup red bell peppers, thinly sliced
- 1 avocado, diced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly.
- Chop cucumbers, halve cherry tomatoes, slice red bell peppers, and dice the avocado.
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), salt, and pepper until smooth.
- In a large bowl, toss all chopped veggies together gently. Drizzle with dressing while tossing to evenly coat.
- Serve immediately or transfer portions into airtight containers for meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 6g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg