Description
One Pan Chicken Dinner is a flavorful and hassle-free meal that brings together succulent chicken breasts and vibrant vegetables, all roasted in one pan for maximum taste and minimal cleanup. Infused with aromatic garlic, honey, and a mix of herbs, this dish is perfect for busy weeknights or special gatherings. Experience juicy chicken and perfectly caramelized veggies every time, making it a go-to recipe for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 bell peppers, chopped (any color)
- 1 medium onion, chopped
- 1 medium zucchini, sliced
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place them in the prepared baking dish.
- Chop bell peppers, onion, and zucchini; scatter around the chicken.
- In a small bowl, whisk together soy sauce, honey, garlic, thyme, and oregano. Pour over the chicken and veggies.
- Roast in the oven for 25-30 minutes until cooked through and slightly caramelized.
- Serve on plates drizzled with pan juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (284g)
- Calories: 376
- Sugar: 8g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 87mg