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Poke Bowl


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  • Author: Robert Ferguson
  • Total Time: 35 minutes
  • Yield: Serves 2

Description

Poke Bowls are a vibrant and refreshing dish that encapsulates the flavors of Hawaii right at your dining table. Packed with fresh, sashimi-grade fish, crisp vegetables, and a delectable umami-rich sauce, each bite offers a delightful culinary journey. This customizable bowl is perfect for lunch or dinner, making it not only a healthy option but also an eye-catching meal that will impress family and friends. Join the poke bowl trend and create your own delicious version with this easy-to-follow recipe!


Ingredients

Scale
  • 1 cup sushi rice
  • 6 oz sashimi-grade tuna or salmon
  • 1/2 cucumber, sliced
  • 1 ripe avocado, cubed
  • 2 tbsp toasted sesame seeds
  • 2 tbsp low-sodium soy sauce
  • 1 tsp Sriracha (optional)
  • 1 tbsp rice vinegar

Instructions

  1. Rinse sushi rice under cold water until clear. Cook according to package instructions.
  2. Once the rice cools slightly, cut the fish into bite-sized cubes.
  3. Slice the cucumber and cube the avocado.
  4. In a small bowl, whisk together soy sauce, Sriracha (if using), and rice vinegar.
  5. Layer sushi rice in a bowl, topping it with fish, cucumber, and avocado.
  6. Drizzle with sauce and sprinkle sesame seeds on top.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: No-cook/Assembly
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 480
  • Sugar: 1g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 60mg