Description
Rainbow Chia Pudding Parfait is a vibrant and nutritious treat that marries creamy chia pudding with fresh, colorful fruits. Each layer showcases a delightful mix of flavors and textures, making it perfect for breakfast or dessert. This easy-to-make parfait not only pleases the palate but also provides a healthy option that can be customized to suit any dietary preference. Enjoy this eye-catching dish at brunch, gatherings, or as a satisfying snack any time of day.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1/4 cup maple syrup
- 2 tsp pure vanilla extract
- 1 cup mixed fresh fruits (strawberries, blueberries, mangoes)
- 1/2 cup granola (optional)
Instructions
- In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract. Let sit for 10 minutes until the mixture thickens.
- While the chia mixture sets, chop your chosen fruits into bite-sized pieces.
- In serving glasses or jars, layer the chia pudding and chopped fruits alternately until filled.
- If desired, add granola between layers for extra crunch.
- Chill the parfaits in the refrigerator for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 350
- Sugar: 20g
- Sodium: 15mg
- Fat: 20g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg