Description
Roasted Delicata Squash is a seasonal delight that fills your kitchen with a warm, sweet aroma. This dish combines the nutty flavor of delicata squash with a perfect caramelization, making it an ideal side or main attraction for any gathering. Not only is it visually stunning, but its versatility allows for countless flavor variations. Enjoy this easy-to-make recipe that will impress your family and friends at any occasion.
Ingredients
Scale
- 1 medium Delicata Squash
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cinnamon or nutmeg for sweetness, or chili powder for heat (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the Delicata squash in half lengthwise and remove the seeds.
- Drizzle olive oil over both halves, then season with salt, pepper, and any optional spices.
- Place the squash cut-side down on a parchment-lined baking sheet.
- Roast for 25-30 minutes until tender and golden brown.
- Allow to cool slightly before serving; slice into wedges if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup roasted squash (150g)
- Calories: 102
- Sugar: 4g
- Sodium: 295mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg