Description
Sautéed spinach is a quick and healthy side dish that transforms any meal into a culinary delight. With its vibrant green leaves, aromatic garlic, and a splash of lemon juice, this recipe is not only easy to prepare but also packed with nutrients. Whether served alongside grilled chicken or as part of a pasta dish, sautéed spinach adds flavor and color to your plate.
Ingredients
Scale
- 6 cups fresh spinach (washed and dried)
- 3 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (adjust to taste)
- 1 tablespoon lemon juice (optional)
Instructions
- Heat a large skillet over medium heat and add olive oil until shimmering.
- Sauté minced garlic for about 30 seconds until fragrant, being careful not to brown it.
- Add the fresh spinach to the pan and toss until it wilts down, about 3-4 minutes.
- Season with salt, pepper, and lemon juice just before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup sautéed spinach (180g)
- Calories: 70
- Sugar: 0.5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg