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Tuna Salad Sandwich


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  • Author: Robert Ferguson
  • Total Time: 10 minutes
  • Yield: Serves 1

Description

Savor the classic taste of a Tuna Salad Sandwich that combines creamy tuna with crisp veggies for a delightful meal. This quick and easy recipe is perfect for lunch or a light dinner, offering endless customization options. With simple ingredients and straightforward steps, you’ll whip up a satisfying sandwich that evokes memories of sunny picnics and cozy gatherings.


Ingredients

Scale
  • 1 (5 oz) can high-quality tuna in water, drained
  • ¼ cup mayonnaise (or Greek yogurt)
  • 1 stalk celery, finely chopped
  • 2 tbsp red onion, finely diced
  • 1 tsp Dijon mustard
  • 2 leaves crisp lettuce
  • 2 slices whole grain bread (or your choice)

Instructions

  1. Gather all ingredients and drain the tuna thoroughly.
  2. In a mixing bowl, combine tuna, mayonnaise, Dijon mustard, celery, and red onion. Mix until well combined.
  3. Taste the mixture and adjust seasoning if desired.
  4. On one slice of bread, layer the lettuce first to prevent sogginess. Add the tuna salad mixture on top.
  5. Place the second slice of bread on top and cut diagonally for serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich (250g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 40mg