Description
Keto Garlic Mushroom Chicken Casserole is a creamy, savory delight that combines tender chicken, earthy mushrooms, and aromatic garlic for a comforting meal. With a rich cheese topping and low-carb ingredients, this casserole is perfect for weeknight dinners or special occasions. Impress your family and friends effortlessly with this dish that guarantees satisfaction in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 8 oz cremini mushrooms, sliced
- 1 cup heavy cream
- 1 cup shredded sharp cheddar cheese
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- 2. In a skillet over medium heat, add olive oil and sauté the sliced mushrooms for about 5 minutes until golden brown.
- 3. Add minced garlic and dried thyme to the skillet; cook for another minute until fragrant.
- 4. Season chicken breasts with salt and pepper; place them in the prepared baking dish and pour the mushroom mixture over them.
- 5. In the same skillet, combine heavy cream and soy sauce; warm slightly before pouring over the chicken.
- 6. Top with shredded cheddar cheese and bake for 30-35 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 420
- Sugar: 2g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 130mg