It’s that time of year again when butternut squash takes center stage, and what better way to showcase its creamy goodness than in a Tasty Maple Roasted Butternut Squash Salad? Picture this: vibrant orange chunks of butternut squash caramelizing in the oven, infused with sweet maple syrup and kissed by the warm spices of cinnamon and nutmeg. The aroma wafts through your kitchen, making your mouth water like a dog watching its owner eat a juicy steak.

Remember those chilly autumn days when you’d come home from school, and your mom would have something delicious waiting? This salad is like that warm hug of nostalgia, mixed with a fresh twist that makes it perfect for any occasion. Whether you’re hosting a dinner party or just trying to impress your taste buds on a Tuesday night, this salad is here to save the day—and your dinner table!
Why You'll Love This Tasty Maple Roasted Butternut Squash Salad
- This incredible Tasty Maple Roasted Butternut Squash Salad transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
What You’ll Need
Here’s what you’ll need to make this delicious Tasty Maple Roasted Butternut Squash Salad:
- Butternut Squash: A medium-sized squash works well; choose one that’s firm and heavy for its size.
- Maple Syrup: Use pure maple syrup for the best flavor; avoid the imitation stuff—your taste buds will thank you!
- Olive Oil: Extra virgin olive oil adds richness and helps achieve that golden roast.
- Cinnamon: Just a pinch enhances the sweetness of the squash without overpowering it.
- Salt and Pepper: Essential seasonings to elevate all the other flavors in the salad.
- Mixed Greens: Your choice! Baby spinach or arugula provide a nice peppery contrast to the sweetness of the squash.
- Feta Cheese: Crumbled feta adds creaminess and tanginess—perfect for balancing out all those sweet flavors.
- Pecans or Walnuts: Optional but highly recommended! They add crunch and nuttiness to every bite.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Cooking Instructions
Follow these simple steps to prepare this delicious Tasty Maple Roasted Butternut Squash Salad:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Get ready for some serious roasting magic!
Step 2: Prepare the Butternut Squash
Peel and cube your butternut squash into lovely bite-sized pieces. Toss them in a bowl with olive oil, maple syrup, cinnamon, salt, and pepper until they are well-coated.
Step 3: Roast Away!
Spread the seasoned squash cubes evenly on a baking sheet lined with parchment paper. Pop them in the preheated oven and roast for about 25-30 minutes until they are tender and caramelized.
Step 4: Assemble Your Salad
While your squash is roasting away like it’s on vacation in Hawaii, wash your mixed greens and place them in a large serving bowl. Once those beauties are done roasting, allow them to cool slightly.
Step 5: Add Texture
Sprinkle feta cheese over the greens along with chopped pecans or walnuts if you’re feeling fancy. Feel free to mix it up based on what you have on hand!
Step 6: Serve It Up
Top your greens with those glorious roasted butternut squash cubes. Drizzle with more maple syrup if desired—because who doesn’t love an extra touch of sweetness? Toss gently before serving to combine flavors beautifully.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy this delightful Tasty Maple Roasted Butternut Squash Salad as a side or main dish any day of the week!
Now go ahead, gather your ingredients, channel your inner chef (or just someone who knows where their takeout menu is), and get cooking! You’ll be amazed at how something so simple can bring so much joy—and flavor—to your table!

You Must Know About Tasty Maple Roasted Butternut Squash Salad
- This showstopping Tasty Maple Roasted Butternut Squash Salad delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Cooking Process
Start by roasting the butternut squash until it’s caramelized and tender. While that’s happening, prepare your dressing and toast any nuts. Finally, assemble the salad by mixing the roasted squash with greens, dressing, and toppings for optimal flavor infusion.
Flavor Your Way
Feel free to swap the butternut squash with sweet potatoes or add cranberries for a pop of color. Experiment with different nuts like walnuts or pecans, and try out various dressings to cater to your taste buds.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat the salad gently in a pan on low heat or enjoy it cold—it’s delicious either way!
Chef's Helpful Tips for Tasty Maple Roasted Butternut Squash Salad
- This professional-quality Tasty Maple Roasted Butternut Squash Salad relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Making this salad reminds me of a family gathering where everyone raved about it—my cousin even tried to steal my recipe! It’s those moments that make cooking so fulfilling.

FAQs
What is Tasty Maple Roasted Butternut Squash Salad?
Tasty Maple Roasted Butternut Squash Salad is a delightful dish that combines roasted butternut squash with fresh greens, nuts, and a sweet maple dressing. The roasting process enhances the natural sweetness of the squash, while the maple syrup adds an extra layer of flavor. This salad is not only delicious but also packed with nutrients, making it a perfect choice for lunch or dinner. You can customize it with your favorite ingredients, such as cranberries or feta cheese, to suit your taste preferences.
How do I prepare Tasty Maple Roasted Butternut Squash Salad?
To prepare Tasty Maple Roasted Butternut Squash Salad, start by preheating your oven to 400°F (200°C). Peel and cube the butternut squash, then toss it in olive oil, salt, and pepper. Roast for about 25-30 minutes until tender. In a large bowl, combine mixed greens, roasted squash, nuts like pecans or walnuts, and any additional toppings you prefer. Drizzle with a homemade maple vinaigrette made from maple syrup, Dijon mustard, and vinegar for an irresistible finish.
Can I make Tasty Maple Roasted Butternut Squash Salad ahead of time?
Yes, you can make Tasty Maple Roasted Butternut Squash Salad ahead of time! Prepare the roasted butternut squash and let it cool before storing it in an airtight container in the refrigerator. You can also mix your greens and other ingredients separately to maintain freshness. Assemble the salad just before serving by combining all components and adding the dressing. This way, you will enjoy a fresh-tasting salad even after some time has passed.
What are some variations for Tasty Maple Roasted Butternut Squash Salad?
There are many delicious variations for Tasty Maple Roasted Butternut Squash Salad! Consider adding ingredients like goat cheese or feta for creaminess or dried cranberries for a tart contrast. You can also incorporate grains such as quinoa or farro to make it more filling. For added crunch, sprinkle in some pumpkin seeds or sunflower seeds. Feel free to experiment with different dressings too; balsamic vinaigrette pairs beautifully with the sweet squash.
Conclusion
In conclusion, Tasty Maple Roasted Butternut Squash Salad is a flavorful and nutritious option that you can easily prepare at home. With its combination of roasted sweetness and fresh greens, this salad is perfect for any meal. Remember to customize it with your favorite toppings to make it your own! Whether you serve it as a main dish or a side, this salad will surely impress your family and friends while providing essential nutrients in every bite.

Tasty Maple Roasted Butternut Squash Salad
- Total Time: 40 minutes
- Yield: Serves 4
Description
Tasty Maple Roasted Butternut Squash Salad is a vibrant autumn dish that beautifully combines sweet, caramelized butternut squash with fresh greens and a touch of maple syrup. This salad is not only visually stunning but also packed with flavor and nutrition, making it perfect for fall gatherings or cozy weeknight dinners. With its delightful mix of textures, this dish is sure to impress everyone at your table!
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups mixed greens (baby spinach or arugula)
- 1/2 cup crumbled feta cheese
- 1/3 cup pecans or walnuts (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the cubed butternut squash with olive oil, maple syrup, cinnamon, salt, and pepper until well coated.
- Spread the seasoned squash on a parchment-lined baking sheet and roast for 25–30 minutes until tender and caramelized.
- While the squash roasts, wash the mixed greens and place them in a large serving bowl.
- Once the squash is done roasting and slightly cooled, add it to the greens along with feta cheese and nuts.
- Drizzle with additional maple syrup if desired, toss gently to combine, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg





