Paleo Apple Waffles are tender, lightly crisp waffles made with almond flour, coconut flour, grated apple, eggs, and warm cinnamon. The apple adds natural sweetness and moisture, while vanilla and cinnamon give the waffles a cozy flavor that works especially well for breakfast or brunch.

The batter comes together quickly and cooks in a waffle iron without traditional wheat flour or dairy. Because grated apple adds moisture, these waffles are best cooked until deeply golden and allowed to rest briefly on a wire rack so the exterior stays crisp.
Recipe at a Glance
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Additional Time: 5 minutes
- Total Time: 40 minutes
- Yield: 8 small waffles
- Servings: 4
- Category: Breakfast & Brunch
- Cuisine: American
- Cooking Method: Waffle Iron
- Difficulty: Easy
What Makes This Recipe Work
- Almond flour provides richness and structure. Its naturally higher fat content helps create tender waffles with good browning.
- Coconut flour absorbs moisture. A small amount helps balance the liquid from the eggs and grated apple.
- Grated apple adds moisture and natural sweetness. It also distributes apple flavor throughout the waffles rather than leaving large pieces that could interfere with the waffle iron.
- Eggs bind the grain-free batter. They help the waffles hold together without wheat gluten.
- Cinnamon complements the apple. Its warm flavor makes the waffles taste naturally sweet without requiring a large amount of added sweetener.
Tools for This Recipe
- Belgian-style or standard waffle maker
- Large mixing bowl
- Medium mixing bowl
- Box grater
- Whisk
- Rubber spatula
- Wire cooling rack
- Measuring cups and spoons
Ingredient Notes

- ■ Almond flour: Provides the main structure and a moist, tender texture. Finely ground almond flour is preferable to coarse almond meal.
- ■ Coconut flour: Absorbs liquid and helps prevent the batter from becoming too wet. Do not substitute it cup-for-cup with almond flour.
- ■ Apple: A sweet-tart apple such as Honeycrisp, Fuji, or Gala works well. A tart Granny Smith creates a sharper apple flavor.
- ■ Unsweetened almond milk: Adds moisture while keeping the recipe dairy-free. Unsweetened cashew milk can replace it in the same amount.
- ■ Maple syrup: Adds gentle sweetness and helps balance the earthy flavor of the grain-free flours. Honey can replace it, although it gives a slightly different flavor.
Step-by-Step Method
- Prepare the apple. Peel the apple and finely grate it using the small holes of a box grater. Gently squeeze out excess liquid with your hands, but do not press it completely dry. The grated apple should remain moist without dripping.

- Combine the dry ingredients. In a large bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, and salt until evenly combined.
- Mix the wet ingredients. In a separate bowl, whisk the eggs, almond milk, melted coconut oil, vanilla, and maple syrup until smooth.
- Make the batter. Pour the wet ingredients into the dry ingredients and stir with a rubber spatula until no dry patches remain. Fold in the grated apple. The batter should be thick and scoopable rather than runny.

- Rest the batter. Let the batter rest for 5 minutes. The coconut flour will absorb some of the moisture, and the mixture should become slightly thicker. If it becomes extremely stiff, stir in 1 tablespoon (15 ml) additional almond milk.
- Preheat the waffle maker. Preheat the waffle maker according to the manufacturer's instructions. Lightly grease the plates with coconut oil if needed.
- Add the batter. Scoop about 1/3 to 1/2 cup (80 to 120 ml) batter into the center of each waffle section, depending on the size of your waffle maker. Spread it gently without overfilling the plates.

- Cook the waffles. Close the waffle maker and cook for about 4 to 6 minutes, or until the waffles are deeply golden brown and release easily.

- Check for doneness. The exterior should be firm and browned, while the center should feel set and tender rather than wet. If the waffle is soft or difficult to remove, cook for another 30 to 60 seconds.
- Keep the waffles crisp. Transfer each finished waffle to a wire rack. Avoid stacking them while hot because steam can soften the exterior.

- Finish the batch. Repeat with the remaining batter, lightly greasing the waffle plates between batches if necessary.
- Serve warm. Serve with optional sliced apple, chopped pecans, maple syrup, and a light sprinkle of cinnamon.
Make-Ahead and Storage Notes
- Store cooled waffles in an airtight container in the refrigerator for up to 3 days. Place parchment paper between the waffles if stacking them.
- For freezing, cool the waffles completely and arrange them in a single layer until firm. Transfer them to a freezer-safe bag or container, separating layers with parchment paper. Freeze for.
- Reheat refrigerated or frozen waffles in a toaster or toaster oven until hot and crisp. Avoid using the microwave as the main reheating method.

FAQ
Are Paleo Apple Waffles gluten-free?
Yes, this recipe uses almond flour and coconut flour instead of wheat flour. Check the labels of packaged ingredients if you need to avoid gluten due to cross-contact concerns.
Can I use a different type of apple?
Yes. Honeycrisp, Fuji, Gala, Pink Lady, and Granny Smith all work.
Why are my waffles falling apart?
The batter may contain too much moisture, especially if the grated apple was very juicy. Squeeze out excess apple liquid, allow the batter to rest, and cook the waffles until deeply golden and firm.
Can I make these waffles without almond flour?
There is no direct one-for-one substitute that will produce the same texture. Almond flour is a major structural and fat component of this recipe.
Can I freeze Paleo Apple Waffles?
Yes. Cool them completely, freeze them in a single layer, and transfer them to a freezer-safe bag or container.

Ingredients
Method
- Peel the apple and finely grate it using the small holes of a box grater. Gently squeeze out excess liquid with your hands, but do not press it completely dry. The grated apple should remain moist without dripping.
- In a large bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, and salt until evenly combined.
- In a separate bowl, whisk the eggs, almond milk, melted coconut oil, vanilla, and maple syrup until smooth.
- Pour the wet ingredients into the dry ingredients and stir with a rubber spatula until no dry patches remain. Fold in the grated apple. The batter should be thick and scoopable rather than runny.
- Let the batter rest for 5 minutes. The coconut flour will absorb some of the moisture, and the mixture should become slightly thicker. If it becomes extremely stiff, stir in 1 tablespoon (15 ml) additional almond milk.
- Preheat the waffle maker according to the manufacturer's instructions. Lightly grease the plates with coconut oil if needed.
- Scoop about 1/3 to 1/2 cup (80 to 120 ml) batter into the center of each waffle section, depending on the size of your waffle maker. Spread it gently without overfilling the plates.
- Close the waffle maker and cook for about 4 to 6 minutes, or until the waffles are deeply golden brown and release easily. Grain-free waffles can require slightly longer cooking than conventional waffles because of their moisture.
- The exterior should be firm and browned, while the center should feel set and tender rather than wet. If the waffle is soft or difficult to remove, cook for another 30 to 60 seconds.
- Transfer each finished waffle to a wire rack: Avoid stacking them while hot because steam can soften the exterior.
- Repeat with the remaining batter, lightly greasing the waffle plates between batches if necessary.
- Serve with optional sliced apple, chopped pecans, maple syrup, and a light sprinkle of cinnamon.










