Imagine biting into a perfectly cooked meatball, bursting with teriyaki flavor that dances on your taste buds. The sweet and savory aroma wafts through your kitchen, making your stomach growl louder than a bear in hibernation. easy meatball alternatives This is not just any dish; it’s Sheet-Pan Teriyaki Chicken Meatballs—a culinary masterpiece that promises to elevate your weeknight dinners from mundane to magnificent.

Now, let me take you down memory lane. Picture this: a chaotic weeknight dinner with my family, everyone racing against time after a long day. I decided to whip up these delightful meatballs. As they roasted in the oven, my home transformed into a fragrant haven, and my family gathered around the table, eagerly awaiting their first bite. The laughter and compliments that followed? Priceless.
Why You'll Love This Recipe
- These Sheet-Pan Teriyaki Chicken Meatballs are quick and easy to prepare, making them perfect for busy weeknights
- Their sweet-savory flavor will have everyone coming back for seconds or thirds!
- Visually stunning with their golden glaze, they add vibrancy to any plate
- Plus, they’re versatile enough for meal prep or serving at gatherings!
There’s nothing quite like seeing the joy on my loved ones’ faces when they take that first delicious bite of my meatballs—priceless moments that bring us together.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Chicken: Opt for lean ground chicken for a healthier option without compromising flavor. It creates tender meatballs that soak up the sauce beautifully.
- Panko Breadcrumbs: These Japanese-style breadcrumbs offer an airy texture to your meatballs, ensuring they stay light and fluffy while absorbing all those tasty juices.
- Green Onions: Fresh green onions provide a mild onion flavor and vibrant color—choose firm stalks for the best taste.
- Garlic Cloves: Fresh garlic enhances flavor; choose plump cloves for maximum potency as they impart a rich aroma during cooking.
- Teriyaki Sauce: Use store-bought or homemade for convenience. Look for brands with natural ingredients for the best taste.
For the Sauce:
- Honey: Adds natural sweetness to balance the sauce; opt for raw honey for added depth of flavor.
- Soy Sauce: Low-sodium soy sauce is ideal to control salt levels while still delivering umami goodness.
- Sesame Oil: A few drops elevate flavors; its nutty aroma will make you feel like you’re dining at a fancy restaurant!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven and Prepare Baking Sheet: Start by preheating your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup—because who really enjoys scrubbing dishes after dinner? foil packet cooking method.
Mixing Time!: In a large bowl, combine ground chicken, panko breadcrumbs, chopped green onions, minced garlic, and half of your teriyaki sauce. Mix everything together until just combined—avoid overmixing to keep those meatballs tender!
Form the Meatballs: Using your hands (or an ice cream scoop if you’re feeling fancy), shape mixture into 1-inch balls and place them on your prepared baking sheet. Make sure they’re spaced apart so they can brown nicely.
Bake Away!: Pop the tray into your preheated oven and let those beauties bake for about 20 minutes until golden brown and cooked through—your kitchen will smell heavenly!
Add the Sauce: Once baked, drizzle the remaining teriyaki sauce over the meatballs and return them to the oven for an additional 5 minutes—this step ensures each ball gets coated in that sticky goodness.
Serve and Enjoy!: Remove from oven and let cool slightly before serving. Garnish with extra green onions or sesame seeds if you like—they add a lovely crunch! Serve these delectable meatballs on rice or noodles for a satisfying meal.
Now you’ve created Sheet-Pan Teriyaki Chicken Meatballs—a dish that’s not only delicious but also simple enough to make any night of the week! Your family will be singing your praises as if you were some culinary rock star! another sheet pan dinner.
You Must Know
- Sheet-Pan Teriyaki Chicken Meatballs are not just a meal; they bring a delightful fusion of flavors that will make your dinner table sing
- The sweet and tangy teriyaki glaze caramelizes beautifully, creating an irresistible aroma that will have everyone asking for seconds
- Plus, they’re a breeze to prepare, making cleanup as simple as tossing the pan in the dishwasher!
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). While it’s heating up, mix your ground chicken with breadcrumbs and seasonings. Shape them into meatballs before popping them on a sheet pan for roasting. This order saves time and ensures everything cooks evenly.

Add Your Touch
Feel free to customize these meatballs! Swap out chicken for turkey or add chopped veggies like bell peppers or zucchini into the mix for extra nutrients. You can also experiment with different sauces or spices to create a unique flavor profile that speaks to your taste buds.
Storing & Reheating
To store leftovers, place them in an airtight container in the fridge for up to three days. When reheating, use the oven at 350°F (175°C) until warmed through; this helps retain their juicy texture.
Chef's Helpful Tips
- For perfectly shaped meatballs, use a cookie scoop; it ensures uniform size and even cooking
- Avoid overcrowding the sheet pan; it leads to steaming instead of roasting
- Finally, let them rest briefly after baking for ultimate juiciness and flavor enhancement
Creating these delicious Sheet-Pan Teriyaki Chicken Meatballs has always brought smiles to my family’s faces. I remember one night when my three-year-old insisted on helping me roll the meatballs—let’s just say we had more fun than actual meatballs made! For more inspiration, check out this Easy Chicken Spring Rolls recipe.

FAQ
Can I use frozen chicken for Sheet-Pan Teriyaki Chicken Meatballs?
Using frozen chicken is possible, but it’s essential to thaw it completely before mixing it with other ingredients. This ensures even seasoning and cooking throughout each meatball.
What sides pair well with Sheet-Pan Teriyaki Chicken Meatballs?
These meatballs go great with steamed rice or quinoa, alongside sautéed vegetables like broccoli or snap peas. The flavors balance beautifully and create a colorful plate that pleases both the eyes and taste buds.
How do I know when my chicken meatballs are fully cooked?
Check that the internal temperature of the meatballs reaches 165°F (74°C). Alternatively, cut one open; if it’s no longer pink inside and juices run clear, they’re ready to serve!

Sheet-Pan Teriyaki Chicken Meatballs
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
Description
Bite into these Sheet-Pan Teriyaki Chicken Meatballs and savor the perfect blend of sweet and savory flavors that will elevate your weeknight dinner routine. These easy-to-make meatballs are packed with savory goodness, roasted to perfection, and drizzled with a luscious teriyaki glaze. Ideal for busy evenings, they offer both convenience and satisfaction, making them a hit for the whole family.
Ingredients
- 1 lb ground chicken
- 1 cup panko breadcrumbs
- 3 green onions, chopped
- 3 garlic cloves, minced
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
- In a bowl, mix together ground chicken, panko breadcrumbs, chopped green onions, minced garlic, and half of the teriyaki sauce until just combined.
- Form the mixture into 1-inch meatballs and place them on the prepared baking sheet, spacing them apart.
- Bake in the preheated oven for about 20 minutes until golden brown and cooked through.
- Drizzle the remaining teriyaki sauce over the meatballs and bake for an additional 5 minutes.
- Allow to cool slightly before serving. Garnish with extra green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 2 meatballs (approximately 100g)
- Calories: 220
- Sugar: 6g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 90mg






