The aroma of roasted butternut squash mingling with the sweetness of apples is like a warm hug on a chilly day. When you take that first spoonful of Maple Butternut Squash and Apple Soup, the flavors dance on your palate, reminding you that comfort food can be both delicious and nutritious. delicious apple galette recipe. For more inspiration, check out this Cinnamon Apple Muffins Recipe recipe.

I remember the first time I made this soup; my kitchen filled with tantalizing scents, and my family gathered around, eagerly anticipating the feast. Perfect for cozy evenings or festive gatherings, this soup promises to be a crowd-pleaser that’ll have everyone asking for seconds.
Why You'll Love This Recipe
- This Maple Butternut Squash and Apple Soup is incredibly easy to prepare, perfect for busy weeknights
- The blend of sweet and savory flavors creates a comforting bowl of goodness that looks stunning in any dish
- Ideal for serving at Thanksgiving or as a healthy lunch option, this soup is versatile enough to enjoy year-round
I recall the delighted faces of my friends when I served this soup at a fall gathering; they couldn’t get enough! The combination of flavors had them coming back for more, proving that sometimes the simplest recipes leave the biggest impressions.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose a firm squash with smooth skin for the best flavor. It should feel heavy for its size and be free from blemishes.
- Apples: Opt for sweet varieties like Fuji or Honeycrisp. These add natural sweetness that balances the squash’s earthy flavor perfectly. For more inspiration, check out this Paleo Apple Waffles recipe.
- Onion: A yellow onion works well here; it caramelizes beautifully, adding depth to your soup.
- Garlic: Fresh garlic cloves enhance the aroma. The more aromatic, the better!
- Vegetable Broth: Use low-sodium broth to control saltiness while allowing the other flavors to shine.
- Maple Syrup: Pure maple syrup adds a natural sweetness that elevates this soup from good to spectacular.
- Cinnamon: A pinch of cinnamon brings warmth and depth; it’s like wrapping your taste buds in a cozy blanket! cozy apple cinnamon coffee cake.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Veggies: Start by peeling and dicing the butternut squash into small cubes. Aim for uniform pieces so they cook evenly. Chop your onion and mince your garlic; these aromatics are key players in building flavor.
Sauté Aromatics: In a large pot over medium heat, add olive oil. Once hot, toss in your onions and sauté until they turn translucent and fragrant—about 5 minutes should do it! Stir in minced garlic and let it cook for an additional minute until aromatic.
Add Squash and Apples: Stir in your diced butternut squash along with chopped apples. Sauté for about 5 minutes until everything begins to soften slightly—your kitchen will start smelling like autumn!
Pour In Broth & Seasonings: Add vegetable broth to cover all ingredients completely. Sprinkle in cinnamon and a drizzle of maple syrup; these will harmonize beautifully as they simmer together.
Simmer Away!: Bring everything to a boil before reducing heat to low. Cover your pot and let it simmer gently for 20-25 minutes or until squash is tender enough to pierce easily with a fork.
Blend It Up!: Once cooked, use an immersion blender (or carefully transfer to a regular blender) to puree your soup until smooth and creamy. Adjust seasoning if necessary—maybe another splash of maple syrup? You know what you like!
Enjoying each step makes cooking feel less daunting—plus, who doesn’t love turning simple ingredients into something magical?
You Must Know
- Maple Butternut Squash and Apple Soup is not just a recipe; it’s a warm hug in bowl form
- The sweet aroma of maple paired with earthy squash creates an irresistible dish that dances on your taste buds
- Perfect for cozy evenings, this soup warms both the body and soul
Perfecting the Cooking Process
Start by roasting butternut squash until tender, which enhances its sweetness. Meanwhile, sauté onions and garlic to build a flavorful base. Combine everything in a pot, add broth, then blend until silky smooth for the perfect texture.

Add Your Touch
Feel free to mix in spices like nutmeg or ginger for a more exotic flavor! You can also swap apples with pears or add a splash of coconut milk for creaminess. Remember, cooking is all about making it your own!
Storing & Reheating
Store leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove over medium heat, adding a touch of water if it thickens too much. Enjoy that fresh flavor again!
Chef's Helpful Tips
- For perfectly smooth soup, blend in batches if needed; overcrowding can lead to splatters
- Always taste before serving—don’t be shy to adjust seasoning!
- Fresh herbs as garnish elevate presentation and flavor
Cooking this Maple Butternut Squash and Apple Soup reminds me of chilly fall evenings when my family gathered around the kitchen table, savoring every spoonful and sharing stories of our day. savory mushroom pizza.

FAQ
Can I use frozen butternut squash for this soup?
Yes! Frozen butternut squash works well and saves time. Just thaw before cooking to ensure even blending and flavor absorption.
How can I make this soup vegan?
Swap chicken broth for vegetable broth and use coconut milk instead of cream for a rich, creamy texture while keeping it entirely plant-based.
What can I serve with Maple Butternut Squash and Apple Soup?
This soup pairs beautifully with crusty bread or a fresh salad. A sprinkle of pumpkin seeds adds crunch and elevates the dish’s presentation! creamy pumpkin risotto.

Maple Butternut Squash and Apple Soup
- Total Time: 45 minutes
- Yield: Serves 6
Description
Warm up your soul with this delightful Maple Butternut Squash and Apple Soup. Bursting with the comforting flavors of roasted butternut squash, sweet apples, and a hint of maple syrup, this soup is perfect for chilly evenings or festive gatherings. Easy to make and packed with nutrients, it’s a dish that leaves everyone wanting more.
Ingredients
- 4 cups butternut squash, peeled and diced (about 1 medium squash)
- 2 medium apples, peeled and chopped (Fuji or Honeycrisp recommended)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion until translucent (about 5 minutes). Add minced garlic for an additional minute.
- Stir in the diced butternut squash and chopped apples. Sauté for about 5 minutes until slightly softened.
- Pour in the vegetable broth, add cinnamon, and drizzle maple syrup. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the squash is tender.
- Use an immersion blender to puree the soup until smooth. Adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing/Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 9g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg






